My Week - Don't know if I should laugh or cry

ResidentInsomniac

The week started off pretty good. On Tuesday, I went to the Walk In Clinic to get some blood work done and another urine test for my kidney function - or lack of function and to "beg" for some more pain meds for my arthritis, fibro, carpel tunnel and kidney pain. Anyhow, I had to argue for the lab work. I managed to get the requisition for it and my script for the meds.

After the Clinic, I went to Zellers and picked up a "few" things and to get my script filled for my pain meds. I picked up a lovely comforter for $24.00 which was regular $99.99. I also bought a student's chair for my puter. Naturally, I picked out some goodies for the kiddies and picked Michael up a collector's edition of the Beverly Hillbillies. The case that it came in was cool in itself. It looks something like the old lunch boxes that we had when we were kids. rolmao

Michael loved it.

On Wednesday, I went grocery shopping. What a joy that was. Fortunately, everyone knows me at the grocery store, so they are really kind to me and very helpful.

Thursday, I received a telephone call from the Nurse of the Doctor that requisitioned the tests for the lab. She told me that I have to come back in two weeks for more tests. I was sleeping when she called, so about fifteen minutes later, I made my way out to the livingroom and called the clinic back. Finally after about five minutes, I had the Nurse on the telephone. I asked her about urine tests. She said that there was blood in the urine -- like I never knew that. I asked her about the blood work. She said: "Oh, your sugar level 9.6" I asked her does that mean that I am diabetic? She replied: "Isn't your family doctor treating your Diabetes?" I had to tell her once again that I do not have a family doctor. Also, it is listed on the computer screen in front of her that I do not have a family doctor. She continued: "You know, you need to keep an eye on your diabetes." Hello Lady! Anybody home? I don't have a family doctor because according to the doctors in this city, I am too sick to have a doctor.

So, apparently I am diabetic and have been for some time.

I see my Internist in two and half weeks and trust me, I am going to be raising hell.

I have now put myself on a diabetic diet. Thankfully, the Internet is full of information.

Okay, for some bittersweet good news - I was on another site Friday night and discovered that biologically, I am going to have another grandchild. I say biologically because as some of you know, I will never see my Grandbaby - family issues that are too painful to go into. My Son's Woman is 3 1/2 months pregnant. I wish all them well and pray that everything will be fine with Mother and Baby.

On a happy and positive note, Michael and I are just about finished putting our home together. Ironically, we moved in here on March 1 of last year. I must admit, that everything is looking fantastic.

So, that's been my week.
_________________

WildRun · Guest

RI big hugs to you.
If you need any help in your diabetic diet just give me a holler, that is something I have been dealing with since my hubby was diagnosed 9 mths ago.... he was at 36.9 blood sugar level so we really had to follow the diet to the extreme and am willing to share my knowledge of first hand experience with you! I am always here for you in regards to anything that you need for what ever reason. Wishing you all the best Wink

WildRun · Guest

Choose these types less often
- instant rice
- soda crackers
- white bread
- one minute oatmeal
- potatoes
- corn
- pasta
- peas
- turnips
- squash
- parsnips
------------------------------------------------------
What to eat
eat foods from at least 3 of the 4 food groups from Canada's food guide
1- grains
2- Veggies & fruit
3- Milk products
4- Meat & alternatives

------------------------------------------------------
When to eat
When you eat also effects your blood glucose.
- eat at the same times each day
- eat 3 meals a day no more then 6 hrs apart
- eat snacks at the same time too
- Do not skip meals or snacks

1/2 your plate should be veggies
1/4 should contain meat or alternatives
1/4 contains grains
-----------------------------------------------------
Choose grains that are high in fiber like brown rice, whole grain breads and cereals

Remember portions sizes .. we all eat way to much!

Canada's Food Guide
http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html

Diabetic food guide resources
http://www.neha-diabeteseducation.ca/HealthyEating.php

ResidentInsomniac · Posted: Sun Mar 02, 2008 10:48 pm Post subject:

_________________

mrsmuffin · Posted: Sun Mar 02, 2008 11:45 pm Post subject:

Diabetic here too, my doc has me counting carbs~hate it hate it hate it. Did i say i hate it!!! I wish you luck with it Lynne, and like you said the net has tons of info.
_________________

DivaZMAZ · Guest

Love, Big Huggs and sending prayers up for you my GF!

You are a role model to us all Lynne! You have been dealing with so much and You are staying so positive, that is soooo amazing!
I think we can all learn so much from how you are coping with the challenges in your life.

Thanks for the inspiration GF!

WildRun · Guest

Ok I will do my best to explain to you how you should read these labels when you are shopping for your food! You want to watch your CARBS as this is what your body turns into sugar for energy. 15 gr of carbs is considered 1 serving. For breakfast you should have 45 grams of carbs. Any snacks you have should be limited to 15 grams of carbs.Lunch is 45 - 60 grams of carbs. Supper 45-60 grams of carbs.remember to eat at the same time each day!! Any fiber can be subtracted from the carbs ... so if it says 24 carbs and underneath is also states there are 5 fiber you subtract 5 from 24 which is 19 carbs in total actually. You should also limit your fat intake to no more then 2.5 grams of fat per serving.
Do not get discouraged it will take time to find things that are actually in the range of carbs & fat that you want... I was beginning to think it was a total loss until I became familar with the labels. My husband eat special k every morning with a yogurt, thems seems to satisfy him until snack time. Any coffee you drink should be sugar free(or limited to a small amount of sweetner) with milk if you wish. It took him a few weeks to get use to eating at the same time each day. Watch your serving sizes and be patient to as you might feel hungry until your body adapts to getting use to the proper eating habits you are aqquiring.
Hope that helps out a bit any questions just ask!

Another thing I just remembered is that your eye examinations will be free if you are diagnosed as a diabetic!

ResidentInsomniac · Posted: Mon Mar 03, 2008 10:22 pm Post subject:

Thank you WildRun for the education. I really appreciate.
_________________

	Friends 'R' Family Forum Index -> Resident Insomniac's Roller Coaster	All times are GMT - 5 Hours
Page 1 of 1